Does A Foot Detox Work?

SOUL SPIRIT

Happy Wednesday, Golden Divas!

Ladies, let’s talk about all of the rages on ‘Foot Detoxes’ today! As you may know, toxins can range from impurities in the air, chemicals in your home, and beauty products. These harmful toxins can seep into our bodies, and a foot detox can get rid of the toxins, the same way colonics, saltwater, special teas, and pills freed them through your stool, a foot detox can rid them through your feet.

So, what is ‘Foot Detox,’ and what are the benefits?

Well, some advocates claim that a foot detox removes toxins and heavy metals from the body through the feet. Supporters of this method claim that a foot detox may also benefit a person by:

• Aiding weight loss
• Balancing the body’s pH
• Boosting mood
• Clean the skin
• Destroying harmful microorganisms
• Improving heart health
• Increase circulation
• Increasing immunity to illness
• Reducing swelling
• Relaxing experience
• Relieve aches and pains
• Relieving stress

Health spas and alternative health businesses are increasingly offering ionic foot detoxes to remove toxins and heavy metals from the body through your feet with the IonCleanse. At home, versions are also for sale online.

The manufacturers of the IonCleanse, which is one of the most prevalent foot detox systems, works with an ionizing machine. It claims that it uses charged particles called ions to create an ionic field that cleanses and purifies the body. The system ionizes water molecules separating water (H20) into H+ and OH-ions.

It attracts the harmful toxins in your body. It works like a magnet enabling and binding any heavy metals and toxins in your body, which allows the toxins to be pulled out through your feet.

Most people who had the pleasure of experiencing the detox foot bath say they saw discolored water and assumed it was due to all of the toxins coming from their bodies. However, let’s be clear the electricity probably caused the product from the metal corrosion or the unique salt in the water, causing the water to change color along with sweat and dirt from your feet and salts added to the water.

Nonetheless, the theory is that users will feel relaxed and refreshed after using this system. The manufacturers advise people to do a foot detox for 30 to 60 minutes each week.

Potential side effects include nausea, vomiting, and dizziness.

Divas, if you have diabetes, you should consult with your doctor before trying a foot detox. The process may affect your blood sugar levels. If your feet have decreased sensation, you may be more likely to experience burns due to prolonged submersion in hot water.

The truth of the matter

There isn’t any research that supports the use of foot detoxes; however, there isn’t any reason to suspect that the process is harmful or unsafe. Some of the evidence says foot detox isn’t sufficient, that the IonCleanse didn’t reduce toxin levels or didn’t stimulate the body to remove toxins by itself, through the kidneys or liver.

How do you remove toxins from your liver?

Garlic: Garlic contains selenium, a mineral that helps to detoxify the liver. It also the ability to activate liver enzymes that can help your body naturally flush out toxins.

Citrus Fruits: Fruits like grapefruit, oranges, limes, and lemons boost the liver’s cleansing ability.

What’s the bottom line?

Divas, I suggest that you do some research and explore all of the options. You can still benefit from the relaxation that the right foot soak can provide; with that being said, ladies, it isn’t necessary to purchase an expensive foot detox product; you can use Epsom salt or essential oils.

However, many people use alternative methods to detox their feet.
The claim is that it is possible to detox the feet using a range of techniques, including the following:

• Foot soak: A standard foot soak is a simple form of a detox bath. It involves immersing the feet in warm water. Some people add Epsom salts or a few drops of essential oil to the water.
• Foot masks: A clay foot mask may clean and soften the feet. People typically apply the foot mask for a set period before washing it off. 
• Foot scrubs: Regular foot scrubs may clean and detoxify the feet. They may also reduce foot odors and remove dead skin cells. The accompanying foot massage can relax the muscles and reduce tension.
• Footpads: Special detox foot pads cause the feet to sweat. Some people believe that this process draws out the toxins.
• Acupressure-based techniques: Using special massage techniques to apply pressure to specific points in the feet can encourage relaxation. Some people also think that acupressure aids in detoxification.

Except for the acupressure-based techniques, these foot detox methods remove impurities from the skin’s surface.

I have vast in the Epsom salt foot soak; it was an excellent way to feel refresh and reinvigorating. Epsom salt reduces inflammation and eases the pain and stiffness associated with arthritis and gout (I use it in my bath). The crystallized compound structure of Epsom salt provides exfoliation of the dead skin on the feet. The foot soak may help decrease roughness and leave the feet softer.

I also tried the footpads (rose and lavender scent); you place them on the bottom of your feet, adhere to the tape, and use a sweat sock to secure so it wouldn’t shift in the middle of the night. I must admit it was gross to look at in the morning when I peeled the pads off; it was black. But my soles felt silky and soft.

Golden Divas, here are some excellent foot detox recipes for soaks, scrubs, and masks to help get you started on your journey.

1. Epsom salt foot soak

To make this foot soak, add 1 cup of Epsom salts to a footbath containing warm water. Soak the feet for 20–30 minutes. Avoid using Epsom salts if there are any open wounds on the skin.

2. Apple cider vinegar soak

Some people drink apple cider vinegar to encourage detoxification. To make a detox bath using apple cider vinegar, add 1 cup of the vinegar to a tub of warm water and soak the feet for 20–30 minutes. Vinegar may also deodorize the feet.

3. Baking soda and sea salt soak

Dissolve 1 cup of sea salt and 1 cup of baking soda in a warm footbath. Soak the feet in it for 30 minutes.

4. Bentonite clay foot mask

To make a clay mask, mix the following ingredients in a bowl:
3 tbsp of bentonite clay
3 tbsp of apple cider vinegar
3 drops of tea tree essential oil
3 drops of lavender essential oil

Add more clay or vinegar as necessary to achieve a thick paste. Apply this mixture to both feet and allow it to dry. Wash the paste off after 30 minutes and pat the feet dry with a towel.
This mask may be especially helpful for people with foot odor or fungal infections.

5. Olive oil foot scrub

To make a hydrating foot scrub, mix:
1 cup of Epsom salt
a half-cup of olive oil
5 drops of lemon essential oil
2 drops of peppermint essential oil

Apply some of the scrubs to each foot, gently massage the mixture into the skin, and pay attention to the toes’ sole and areas. Rinse the scrub off and pat the feet dry with a towel.

Takeaway

Foot detoxes are popular alternative health treatments that may relax a person, soften the skin, and treat minor foot complaints.
While there is no evidence to support the use of these treatments for detoxification, they are unlikely to be harmful to most people.

Some people should avoid foot detoxes or speak to a doctor before using them. These people include:

• children
• pregnant women
• those with pacemakers or electrical implants
• people with diabetes
• anyone who has open sores on their feet

Golden Divas, I love you, and there’s nothing you can do about it.

Sources:
https://www.medicalnewstoday.com/articles/323116#foot-detox-recipes