“Change of Life” Hello, Golden Divas! I’m dropping in with some pertinent news for you. Two weeks ago, I ran across this great article from Pronto Mag about Menopause and how a shift in hormone levels can impact your life. Ladies, this is a must-read […]
Are We Too Comfortable? Happy Wednesday, Golden Divas! Let’s talk about COVID today! We are in our 3rd year of this pandemic, and it seems as though most people have been very comfortable with the fact that the world has opened back up. Don’t get […]
The Foot Map Happy Wednesday, Golden Divas! Today, I will like to share a very explanatory article that I read about Reflexology Foot Chart. Ladies, just like face-mapping, imagine a map of your whole body projected onto your foot. A guide to help you with […]
SOUL SPIRIT Happy Wednesday, Golden Divas! Ladies, let’s talk about all of the rages on ‘Foot Detoxes’ today! As you may know, toxins can range from impurities in the air, chemicals in your home, and beauty products. These harmful toxins can seep into our bodies, […]
What Causes It and How to Fix It Happy Wednesday golden Divas! I am four years into my post-menopause body, and I tell you these symptoms are no joke, especially the belly weight gain. There was once upon a time the fitted, and the bold […]
How To Stay Fit and Healthy at Home During Coronavirus Pandemic! Hello, Golden Divas! Ladies, I found this great article, and I would like to share it with you. As the years pass by, the lifestyle that worked for us in our 20s and 30s […]
Happy Wednesday, Golden Divas! Ladies, have you ever felt like you couldn’t take another breath, or button your jeans? Well, …it might be an underlying reason why the bloat isn’t going away. If we are true to ourselves, being bloated is no fun. Lately, I […]
Oprah Is Chiming In On All The Stuff About Menopause!! Happy Wednesday Golden Divas! Ladies, did anyone ever have the menopause discussion with you? Just in case no one ever did Oprah Winfrey is talking ‘Everything About Menopause Stuff” in her October issue of ‘O.‘ […]
Is It An Epidemic? Happy Wednesday Golden Divas! Let’s get right to it ladies. We’ve all been there, and we’ve all seen the changes to our bodies on the other side of 50. Some changes may have been good and some well not so good. […]
Top 40 Perimenopausal Symptoms Happy Wednesday Golden Divas! I haven’t written about menopause in a few months; however one of my dear friends requested that I write about it because it is rearing its ugly head in her life. I assured her she is NOT […]
Living Well With Perimenopause And Menopause Hello Golden Divas! Are you going through perimenopause or menopause? If so are you living well while you are going through this new journey in your life? Most of us are not; we’re just going through this stage to […]
Let’s Talk Vaginal Dryness Hello Golden Divas! In this post, I would like to talk about ‘Vaginal Dryness!’ I know say it isn’t so, but the truth is it is so; especially when you hit a certain age. You know that age of being on […]
His Name is Arthur Mr. Arthritis when he wants to get personal! Hello Golden Divas! Let me introduce you to my little friend, oooh he thinks he’s running things and if I can be totally honest with you he had me on lockdown for a […]
Let’s Get Our Drink On Divas! Ladies we all heard that apple vinegar offers some great benefits…but are all of them true or just myths. If you didn’t know apple cider vinegar is the most popular type of vinegar in the natural health community. It […]
7 Reasons to Try Sleeping on Your Left Side Hello Golden Divas! The other day my sister and I were having a conversation about our sleep pattern and how we toss and turn throughout the night to find the perfect position to sleep in to […]
Optimal Gut Health Hello Golden Divas! I hope you had a chance to read last week’s post on ‘GUT HEALTH‘ if not it’s never too late to catch up on some very pertinent information. This week I would like to continue to discuss gut health […]
The Hidden Link between Gut Health & Menopause! Hello Golden Divas! I came across a great article called“GUT HEALTH” and I would like to share it with you. It had some great information pertaining to weight loss and the fact that we are not losing […]
Eat Your Way To Feeling Better! Hello Golden Divas! The other day I read this excellent article that I would like to share with you if you’re interested in alleviating menopause symptoms and losing weight age 50+ there are seven foods that you can eat daily […]
…And We Need To “STOP IT” Right Now! Hello Golden Divas! We have made it through our first holiday (Memorial Day) to kick off the summer, and we were blessed with summer-like temperatures ranging in the 100s. Yeah, I know, ladies it came in with […]
Golden Divas Are You Getting Enough of The “SUNSHINE VITAMIN?” Hello Golden Divas! I hope you ladies are doing well. A couple of weeks ago my post was on the seven vitamins that you need to incorporate in your daily intake and “Vitamin D” was […]
