Health & Healthy Eating

Health and Healthy Eating on the other side of 50 is like riding a roller coaster. A hormonal roller coaster! As a woman in your fifties, your emotions are all over the place. This is the “HOT SPOT” no pun intended regarding “HOT FLASHES” but some of us are having our personal summertime. Stay with me weekly for some great tips for living a “balance golden life.” I will share with you some things a woman must do to strive for a healthier life. In addition, you will gain knowledge of what foods are best for you to lose that menopause weight and to calm down those hot flashes.