Reflexology

The Foot Map

Happy Wednesday, Golden Divas!

Today, I will like to share a very explanatory article that I read about Reflexology Foot Chart. Ladies, just like face-mapping, imagine a map of your whole body projected onto your foot. A guide to help you with your Health!

But, before, I get into the wonders of foot-mapping, let’s talk about our feet and how it affects our bodies. I know this is a different post coming from me; however, ‘Foot Health’ is a very informative topic that you will appreciate. The feet are the lowest part of the human leg and usually is something that we tend to take for granted.

Yes, I know we go to the salons to get a soothing and relaxing foot massage and beautiful pedicure, after-all we deserve it. At least that’s what we tell ourselves after working so hard and wearing stylish, sometimes ill-fitted shoes. We want our feet to look and feel pretty, especially in the summertime. However, this post goes a little further than having pretty feet; it’s about having ‘Happy Feet’ and how they are speaking to you through your soles!

The Purpose of The Foot

Our feet play an essential role; it contains more than 50 bones, accounting for about one-fourth of all the bones in our bodies. And yet, they also make room for more than 60 joints and 200 muscles, tendons, and ligaments that hold them together and help them move.

Did you know the foot’s shape, along with the body’s natural balance-keeping systems, makes humans capable of not only walking but also running, climbing, and countless other activities?

The foot needs the capacity to bear body weight and act as a stable lever to propel the body forward. This function requires pronation control of the subtalar joint. Divas, normal foot function provides the foot with the capacity to transform at the right time from a mobile adapter to a rigid lever.

Did you know your feet can tell you about your general health condition or warn you of underlying health conditions?

From annoying pain to more severe symptoms, such as numbness, your feet often show disease symptoms before any other part of your body.

Reflexology Foot Chart

A reflexology foot chart is a commonly used tool in complementary medicine, with reflexology becoming increasingly popular for reducing pain and stress.

Reflexology is not just a “posh” word for a foot massage; it is much more complicated than just rubbing the feet!

Reflexology is based on the principle that the hands and feet are made up of zones that reflect the different organs, body parts, and systems, known as reflex areas.

By stimulating these reflex areas, most commonly using specific massage techniques, you can reduce stress and pain in the related parts of the body and promote general well-being by improving blood and energy circulation.

Reflexology can be used to treat a variety of symptoms, including headaches, sinus problems, and stomach issues.

Here we will look at what reflexology is, how it started, how it works, what a reflexology foot chart looks like, and the benefits of reflexology. Also, the scientific research behind it, the benefits, and risks. Lastly, why reflexology should be used alongside conventional medicine rather than as an alternative.

What Is Reflexology?

The American Reflexology Certification Board defines reflexology as “a non-invasive, complementary practice involving thumb and finger techniques to apply alternating pressure to reflexes shown on reflex maps of the body located on the feet, hands and outer ears.”

Simply put, reflexology is all about applying pressure to specific areas of the feet, hands, and ears guided by a reflexology foot chart or hand map.
Constant pressure is applied with reflexology, typically alternating between finger and thumb pressure to the hands and feet. It is not a case of merely rubbing or massaging the foot; it’s about applying pressure in the right way to the right areas.

It may be deep pressure through the arch of the foot, “thumb walking” through the different zones from a reflexology foot chart, soft kneading through the ball of the foot, or one of the other techniques reflexologists use.

Some reflexologists may also use various items such as rubber bands, balls, and sticks to assist them in their work.

The Origins of Reflexology

The origins of reflexology can be traced back around 5000 years to Egypt and China. Hieroglyphics found in a pyramid in Egypt dating back to 2330 BC show reflexology as part of Egyptian culture.

By the end of the 14th century, a version is known as “reflex zone therapy” was being used throughout Europe. In zone therapy, the body is divided into ten longitudinal zones (five on each side of the body).

Each zone runs down the body, diverges into one of the arms, and continues straight down through the body and into the particular leg, all the way to the respective foot to line up with a particular toe.
Three transverse lines were later introduced, dividing the body horizontally as well as vertically.

Modern reflexology developed in the early 20th century largely due to the works of Dr. William Fitzgerald and physiotherapist Eunice Ingham, who are considered the father and mother of reflexology.

Their works significantly increased understanding of how reflexology works. They built on the theory of zone therapy by mapping the entire body into “reflexes” on the feet, leading to the first reflexology foot chart.

How Does Reflexology Work?

Reflexology claims to work on Qi’s theory (pronounced Chee) – an invisible energy field or life force that flows through the different channels or zones in the body. The idea is that if your Qi is disrupted or blocked through stress, injury, illness, toxicity, or congestion, then the body becomes unbalanced, unable to heal itself, and pain can develop.
Reflexology aims to remove any blockages and allow Qi to flow freely through the whole body until a state of balance, known as homeostasis, is achieved.

By stimulating different areas from a reflexology foot chart, reflexologists improve the flow of energy to the linked body part and restore Qi’s balance and flow. This allows a deep state of relaxation, which enables the body to heal itself. Reflexology also produces endorphins, chemicals that help to reduce pain and stress.

What Is A Reflexology Foot Chart?

Imagine a map of your whole body projected onto your foot – that is essentially what a reflexology foot chart or graph is. Each part of the body is represented on a specific part of one or both feet.

It’s not as simple as drawing a body on your foot; instead, the size, position, and scale are altered, e.g., the sinuses are linked to the tips of each of the toes, and the knee is linked to the part of the outer border of the sole.

Here is an example of a reflexology foot chart (you can find more examples at the end of this article):

One reflexology foot chart may look slightly different from another, but each of the organs and body parts will be represented in similar positions. Some reflexology foot maps are more detailed than others, which accounts for many of the differences.

Benefits of Reflexology

Reflexologists claim that by manipulating the feet, as guided by a reflexology foot chart, they can:

• Balance Energy: the flow of Qi throughout the body
• Improve Circulation: of blood, nutrients, and nerve signals
• Improve Health: boost the immune system
• Promote Healing
• Cleanse The Body: from various toxins
• Release Endorphins: a chemical which helps to reduce pain and stress
  Promote Relaxation

Reflexology is becoming increasingly popular as it is considered a safe, non-invasive, natural treatment, without the need for drugs or chemicals. It is also easy to learn the techniques and self-apply almost anywhere, anytime; all you need is simple instruction and a reflexology foot chart.

Scientific Evidence For Reflexology

Some reflexologists claim that by treating people using the points from a reflexology foot chart to guide, they can treat various medical conditions such as diabetes, asthma, and cancer. Still, there is no robust scientific data to prove these claims.

However, several studies (funded by the National Institutes of Health and the National Cancer Institute) have shown that reflexology may reduce pain and decrease the amount of pain medication required, help improve psychological conditions such as depression and anxiety, and enhance relaxation and sleep.

Reflexology has also been found to reduce labor pains and be a helpful adjunct with cancer patients during palliative care.

Is Reflexology Safe?

Stimulating the different areas from a reflexology foot chart is generally considered safe, but reflexology should not be used in the following instances:

• During Pregnancy: as it hasn’t be proven that it doesn’t increase the risk of miscarriage
• Skin Conditions: any contagious diseases or infections on the feet or hands such as eczema, psoriasis, or chickenpox
• Localized Inflammation: swelling of the feet or hands
• Localized Injury: fractures, unhealed wounds, or gout
• Illness: If you are unwell due to an infection, have a temperature, diarrhea, or vomiting
• DVT: deep vein thrombosis – a type of blood clot
• Large Varicose Veins
• Adverse Reaction: if you have an adverse reaction either during or after a session, you should discontinue treatment

Reflexology should always be viewed as a complementary therapy, meaning it is a technique that can be used alongside conventional medicine. It should not be used as an alternative therapy where alternative medicine e.g., aromatherapy or hypnotherapy, is used instead of conventional medicine.

Reflexology should not be used as a stand-alone treatment, nor should it delay the use of conventional medicine. It should only ever be used as an adjunct to therapy, alongside scientifically proven treatments.

Side Effects of Reflexology

Everyone responds differently to reflexology treatment, but people commonly report:

• Fatigue: and drowsiness
• Headaches: these should be short-lived
• Mood Changes: feeling more emotional
• Increased Urination: make sure you stay well hydrated

It is essential to take it easy after your treatment session and gain the most benefit; it is advisable to go home and rest for an hour or so. Make sure you drink plenty of water to eliminate the build-up of toxins that are released during treatment.

Reflexology Foot Chart Variety

As we have discussed, one reflexology foot chart may differ slightly from another – there are numerous versions of reflexology foot maps out there. They will all have organs and body parts in similar places, but some may be more detailed than others, including many regions.

Golden Divas, talk to me. Would you get a ‘Reflexology Treatment?’

Sources:
https://www.foot-pain-explored.com/reflexology-foot-chart.html